JESSIKA ONEID

MSW, RSW

Imagine a place where you can truly let your guard down. That's what I strive to create: a confidential, non-judgmental space where you're free to explore what's on your mind and know you'll be heard, accepted, and understood, exactly as you are.

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© Jessika Oneid. All rights reserved.

ABOUT

Hi there, my name is Jessika Oneid and I’m a Registered Social Worker. My background spans a wide range of areas, including mental health, substance use, housing instability, navigating social service systems, and the complexities of grief.I work with adults, young people and families across Ottawa and beyond. I lead with empathy and a strong belief in the acceptance of all individuals, no matter their circumstances. My style is integrative, collaborative, and rooted in trauma-informed practice. While I draw from multiple approaches—including DBT, CBT, Motivational Interviewing, Transactional Analysis, Strength Based and Narrative—my priority is always relationship first: building real therapeutic connection and tailoring support to fit each individual or family.Whatever you're facing I offer a grounded, empathetic space where your story is honoured and your goals are always the focus.

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GRIEF

I'm pursuing certification as a death doula, driven by a continued desire to support and hold space for individuals and families navigating the complexities of grief, loss, and end-of-life transitions.Grief is a natural and profound response to loss, and it can manifest in countless ways. Whether you're grieving the death of a loved one, or coming to terms with your own terminal illness, the experience of grief is personal. There's no right or wrong way to feel. It's common to experience a wide range of emotions, from anger and sorrow to confusion, numbness, or even moments of clarity. Your grief is valid and you don't have to navigate it alone.I offer counselling to support individuals and families navigating these human experiences, creating a space to process emotions, build insight, and move with grief in a way that feels true to you.

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Individual Counselling

I offer individual counselling in-person or virtual. My office for in-person sessions is located in the Ottawa Train Yards. I believe in a client-centred approach, where your goals, values, and lived experiences guide the direction of our work together. Click here to learn more.

Mentorship

I'm passionate about supporting the next generation of social workers. With over a decade navigating diverse fields within social work, I've gathered a wealth of knowledge that I'm eager to share. If you're currently studying social work, just starting your career, or simply contemplating if this profession is for you, I offer mentorship designed to guide and support you on your journey. Click here to learn more.

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MENTORSHIP

Who Can Benefit? My mentorship is ideal for:Aspiring Social Workers: Curious about the profession and wanting to understand if it's the right path for them, including support with school applications.Social Work Students: Seeking guidance on coursework, field placements, or preparing for graduation.New Graduates: Navigating the transition from academia to social work practice and early career challenges.Think of this as a dedicated space for you to gain clarity, build confidence, and navigate the unique landscape of social work with a seasoned guide by your side. My mentorship is tailored to your specific needs and questions, providing a supportive environment.We'll determine session frequency for our 50-minute sessions that best suits your schedule and learning goals.Mentorship Sessions - $175Please note, mentorship is entirely separate from my role as a therapist.

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Individual Counselling

Ready to Begin? Here's How We Start:A Quick Hello (15-Minute Call): Let's connect for a brief, no-pressure chat to see if we're a good fit. It's your chance to get a feel for my vibe, ask me anything that's on your mind, and for me to hear a bit about what's bringing you here.

Our First Deep Dive (65-Minute Session): If it feels right, we'll schedule our initial longer session to explore what brings you here.

Ongoing Support (50-Minute Sessions): From there, we'll meet for follow up sessions at a frequency that works best for you. This is your dedicated time to explore thoughts, feelings, and behaviours, and to develop practical coping strategies.

Individual Initial Assessment - $175
Individual Therapy Session - $175Social Workers are covered by most insurance plans. Please contact your provider to verify your specific coverage before booking an appointment.

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